‘‘Healing is a holistic, transformative process of repair and recovery in mind, body, and spirit resulting in positive change, finding meaning, and movement towards self-realization of wholeness, regardless of the presence or absence of disease’’ (Firth et al., 2015, p. 12).
Welcome to SwitchNov, the sacred space that is created to facilitate, foster and support your quest for a better, enjoyable life.
At SwitchNov, we believe that everyone is born with the innate talent to be great and to achieve all they desire in life.
SwitchNov fosters and supports your endeavours to live YOUR life in Joy, no matter what!
As life goes on, every single person on the planet is faced with situations and challenges that are both personal and environmental.
It is important to stay focused and keep our eye on our Goals, and most importantly, achieve them in a balanced way.
Some of us are lost in the chaos of life and lose the will & vision to live the kind of life we really dream of.
Let’s bring back the lost, dynamic YOU by freeing you from your confined, stifled mindset and giving you a chance to start your journey back to the greatness you were meant to achieve.
15+
Years of improving life
10000+
Sessions Taken
6000+
Happy Lives
Develop Healthy, magnetic relationships where you feel free and empowered to be who you are.
Have clarity on what is Really important to you and the confidence to speak your truth – to say what’s on your mind or discuss how you feel – FREELY and Easily
In the fast paced world, most of our time is invested in work or study and our need to nurture relationships is mostly ignored.
SwitchNov helps reinforce the path to making familial bonds stronger.
Emotional wellness is the balance of feelings- positive and negative experienced in life leading to the overall feelings and happiness and satisfaction that we have.
Becoming a new parent, getting a great promotion, becoming an entrepreneur or any other major life change can affect our mental and emotional state, just as loss, grief, depression or anxiety can.
Ideally, our emotional experiences should be stable or balanced, otherwise, we experience an emotional roller-coaster that leaves us feeling helpless and incapable of managing day to day challenges.
Anxiety and sadness are normal emotions that protect us and make us take positive action- This is healthy!
What is unhealthy is when these feelings interfere with daily life by becoming excessive, irrational, ongoing or distressing.
Depression, anxiety, stress, grief can be managed using interventions and strategies such as cognitive behavior therapy, relaxation, mindfulness, NLP and RTT.
Emotional wellness inspires self-care, relaxation, stress reduction and dvelopment of inner strength. It is important to pay attention to both positive and negative feelings and be able to understand how to handle these emotions.
Research shows that social and emotional support can protect against premature mortality prevent illness, and aid recovery.
The future builders of a nation and a better world, students have a lot more pressure today than ever before. With more and more programs going online, from schools to B-Schools, students are left to study by themselves and unable to cope due to lack of guidance and enormity of work.
We have helped several school children, students attempting Competitive exams and numerous professionals and researchers complete their professional studies/ research without feeling overwhelmed by the sheer immensity of the program.
Education today is only occupation centric.
The most important part, i.e., professional development is missing.
Nurturing self-esteem, improving learning capacity, overcoming fear of examinations, managing stress and anxiety are barely discussed.
Hence we at SwitchNov are in constant endeavor to develop ways in assisting students and learners.
We, at SwitchNov have facilitated growth and transformation for individuals professionals to corporate offices by effectively working towards the improvement of the way of life and working potential of many professionals.
On their journey towards achieving personal and professional goals, leaders often face several roadblocks from losing sight of their vision to losing the connectivity and communication with their team.
SwitchNov is equipped with the ability ot help you find actionalble ways to improve your leadership skills at work. Be it developing decisiveness, improving persuasion or negotiation, Building political savviness or building resilience & Tenacity.
SwitchNov helps individual professionals and corporates by assessing the need and formulating the right solution for every Unique situation.
Switchnov tremendously changed the way in which I view my work and life. Made a complete upturn in the way I experience life. Thank you so much.
Swaroopa
